“Just because you’re not sick doesn’t mean you’re healthy.” Unknown
Overindulgence is the name of the game in the UAE. We are inundated with an abundance of five-star hotel restaurants, celebrity chefs aplenty and gourmet dining experiences and that’s without all the festive fare that we have all been tucking into last month.
“I love all things that uplift the soul.” Nadia Sehwell, Bodytree Studios
“The nectar collected by the bee is the spirit and sap of the plant, its sweetest juice.” Stephanie Rosenbaum
‘Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.’ Joseph H. Pilates
Me and exercise are not friends. Me and excuses for not doing exercise are best mates. Pilates is an exception to this rocky friendship.