“I love all things that uplift the soul.” Nadia Sehwell, Bodytree Studios
Tag: Bodytree Studios
‘Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.’ Joseph H. Pilates
Me and exercise are not friends. Me and excuses for not doing exercise are best mates. Pilates is an exception to this rocky friendship.