“The nectar collected by the bee is the spirit and sap of the plant, its sweetest juice.” Stephanie Rosenbaum
‘Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.’ Joseph H. Pilates
Me and exercise are not friends. Me and excuses for not doing exercise are best mates. Pilates is an exception to this rocky friendship.