Seasons in the Sun | Expat Life

“Conversation about the weather is the last refuge of the unimaginative.” Oscar Wilde … More Seasons in the Sun | Expat Life

Healthy Choice | Green Smoothies

โ€œThe doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.โ€ THOMAS EDISON

This week I decided that along with the ongoing squat challenge it was also time to sort out my nutrition, which if I’m honest is very poor (uh oh another confession). I am a vegetarian, but a bad vegetarian with a serious sweet tooth. … More Healthy Choice | Green Smoothies

She Squats Bro | Health Challenge

‘Energy and persistence conquer all things.’ Benjamin Franklin

For anyone that knows me, you know that the title of this post is clearly not true, well it wasn’t until yesterday!

It seems that my previous post entitled ‘Finding my Inner Core’ where I quite plainly stated that me and exercise are not friends has not deterred my other half from trying to get me to participate in some sort of fitness beside my Pilates classes. … More She Squats Bro | Health Challenge

Flat Pack World | IKEA

‘What is good for our customers is also, in the long run, good for us.’ Ingvar Kamprad, IKEA Founder … More Flat Pack World | IKEA